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New mothers often face the hidden struggle of postpartum depression (PPD), marked by persistent sadness, anxiety, and detachment from their baby. Hormonal
Depression affects women at twice the rate of men, with hormonal changes and societal pressures contributing to the condition. Effective treatments, including
A balanced diet is crucial for women's health, with a focus on nutrients like iron, calcium, and omega-3 fatty acids. Nutritional needs change through life
Hormonal imbalances can silently undermine health, affecting mood and energy. Stress, poor diet, and inactivity commonly disrupt hormone levels, leading to
Estrogen dominance is a hormonal imbalance where elevated estrogen levels surpass progesterone, causing mood swings and weight gain. Stress, diet, and
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder impacting many women, characterized by symptoms such as irregular periods, weight gain, and excessive
When selecting a birth control method, it's crucial to consider hormonal, barrier, and long-acting reversible contraceptives, each with unique benefits and
